<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-34032048</id><updated>2011-04-21T17:48:01.836-07:00</updated><title type='text'>tri training</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://triscott.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34032048/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://triscott.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>triscott</name><uri>http://www.blogger.com/profile/03097761043926689647</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-34032048.post-115766403389122746</id><published>2006-09-07T14:08:00.000-07:00</published><updated>2006-09-07T14:20:33.913-07:00</updated><title type='text'>wednesdays  ride</title><content type='html'>Ok this is my first post and my beautifull triathlete friend elizabeth turned me onto blogging.  I woke up at 5:30 and gotta a text from my once a week training partner, she bailed so naturally I feel back asleep and woke up at 9:00!!   I rode 60 today, my computer is still down but it took me 3:40 minutes with 3 or so stops. I ran out of water and called a friend who was close, I have to remember to bring a credit card with me next time. there are several water fountains but i always forget to stop. It rained for like 10 minutes as well. I felt great for the first 45 miles and the last 15 I was having seat issues agian. I want to get a new seat!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/34032048-115766403389122746?l=triscott.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://triscott.blogspot.com/feeds/115766403389122746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34032048&amp;postID=115766403389122746' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34032048/posts/default/115766403389122746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34032048/posts/default/115766403389122746'/><link rel='alternate' type='text/html' href='http://triscott.blogspot.com/2006/09/wednesdays-ride.html' title='wednesdays  ride'/><author><name>triscott</name><uri>http://www.blogger.com/profile/03097761043926689647</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
